Marshmallow Test

Saw an interesting article relating to self control in New Paper.
It talks about delaying gratification in terms of building discipline in finances, but I thought it applies to other areas of our life, like BGR, having fun, computer gaming etc, that young people always like to have, and have it instantly.

From wikipedia:
Deferred gratifcation or delayed gratification is the ability to wait in order to obtain something that one wants. This ability is usually considered to be a personality trait which is important for life success. Daniel Goleman has suggested that it is an important component of emotional intelligence. People who lack this trait are said to need instant gratification and may suffer from poor impulse control.

The marshmallow experiment is a famous test of this concept conducted by Walter Mischel at Stanford University and discussed by Daniel Goleman in his popular work. In the 1960s a group of four-year olds were tested by being given a marshmallow and promised another, only if they could wait 20 minutes before eating the first one. Some children could wait and others could not. The researchers then followed the progress of each child into adolescence, and demonstrated that those with the ability to wait were better adjusted and more dependable (determined via surveys of their parents and teachers), and scored an average of 210 points higher on the Scholastic Aptitude Test.

Another famous impulse control test is the "gift delay," in which children were shown a nicely wrapped gift but told they must complete a puzzle before opening it. Researchers then calculated a "delay score" based on how long the kids hold out. When independent examiners interviewed the test subject years later, they found that boys who had not delayed were "irritable" and that the girls were "sulky." In contrast, the patient boys were "attentive" and the girls "competent."

Hmmm... do you think you can pass the marshmallow test?